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Crispy Baked Sweet Potato Fries: The Ultimate Healthy Side Dish!

Discover the secret to perfectly crispy baked sweet potato fries! This easy recipe is healthy, delicious, and a crowd-pleaser for any meal.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4
Course: Sides & Appetizers
Calories: 150
Ingredients Method

Ingredients
  

  • 2 large sweet potatoes about 1.5 lbs total
  • 2 tablespoons olive oil or avocado oil
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon cayenne pepper optional, for a little kick
  • 1/2 teaspoon salt or to taste
  • 1/4 teaspoon black pepper or to taste

Method
 

  1. Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper for easy cleanup and to prevent sticking.
  2. Wash and scrub the sweet potatoes thoroughly. You can peel them if you prefer, but leaving the skin on adds extra nutrients and a nice texture. Slice each sweet potato in half lengthwise, then cut each half into fries about 1/4 to 1/2 inch thick. Try to make them as uniform in size as possible for even cooking.
  3. In a large bowl, toss the sweet potato fries with olive oil, paprika, garlic powder, cayenne pepper (if using), salt, and black pepper. Ensure each fry is evenly coated.
  4. Spread the seasoned fries in a single layer on the prepared baking sheet. Make sure they are not overcrowded, as this will steam them instead of crisping them up. Use a second baking sheet if necessary.
  5. Bake for 20-30 minutes, flipping halfway through, until the fries are tender on the inside and crispy and golden brown on the outside. Cooking time will vary depending on the thickness of your fries and your oven.
  6. Remove from oven and let cool slightly before serving. Enjoy your delicious, homemade sweet potato fries!