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Delicious Low FODMAP Recipes: Flavorful & Gut-Friendly Meal Ideas

Discover a collection of delicious and easy Low FODMAP recipes designed to be gentle on your stomach without sacrificing flavor. Perfect for IBS and digestive health.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4
Course: Dinner Recipes
Calories: 350

Ingredients
  

  • 1 lb boneless skinless chicken breasts, cut into bite-sized pieces
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • Salt and freshly ground black pepper to taste
  • 1 large zucchini thinly sliced
  • 1 red bell pepper thinly sliced
  • 1 cup cherry tomatoes halved
  • 1/4 cup fresh parsley chopped
  • 1 tablespoon lemon juice
  • Optional: 1/2 cup cooked quinoa or rice for serving

Method
 

  1. In a medium bowl, toss the chicken pieces with 1 tablespoon of olive oil, oregano, thyme, salt, and pepper. Set aside to marinate for at least 15 minutes.
  2. Heat the remaining 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the marinated chicken and cook until browned and cooked through, about 5-7 minutes. Remove chicken from the skillet and set aside.
  3. Add the sliced zucchini and red bell pepper to the same skillet. Sauté for 5-7 minutes, or until tender-crisp.
  4. Stir in the halved cherry tomatoes and cook for another 2 minutes until they begin to soften.
  5. Return the cooked chicken to the skillet. Toss everything together to combine and heat through.
  6. Remove from heat and stir in the fresh parsley and lemon juice.
  7. Serve hot, optionally over cooked quinoa or rice.