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Effortless Gluten-Free Dinner Recipes: Delicious & Easy Meals

Discover a collection of delicious and easy gluten-free dinner recipes perfect for any night of the week. Quick, healthy, and satisfying meals for the whole family.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4
Course: Dinner Recipes
Ingredients Method

Ingredients
  

  • 1 lb boneless skinless chicken breasts, cut into 1-inch pieces
  • 1 tbsp olive oil
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 1 red bell pepper chopped
  • 1 green bell pepper chopped
  • 1 15 oz can black beans, rinsed and drained
  • 1 15 oz can corn, drained
  • 1 10 oz can diced tomatoes with green chilies, undrained
  • 1 tsp chili powder
  • 1/2 tsp cumin
  • 1/4 tsp cayenne pepper optional
  • Salt and freshly ground black pepper to taste
  • 1/2 cup shredded cheddar cheese optional, for topping
  • Fresh cilantro chopped (for garnish)
  • Gluten-free tortillas or cooked rice for serving

Method
 

  1. Heat the olive oil in a large skillet over medium-high heat. Add the chicken pieces and cook until browned on all sides, about 5-7 minutes. Remove chicken from the skillet and set aside.
  2. Add the chopped onion and bell peppers to the same skillet. Cook, stirring occasionally, until softened, about 5-7 minutes. Add the minced garlic and cook for another minute until fragrant.
  3. Stir in the rinsed black beans, drained corn, and the can of diced tomatoes with green chilies. Add the chili powder, cumin, cayenne pepper (if using), salt, and pepper. Bring the mixture to a simmer.
  4. Return the browned chicken to the skillet. Stir everything together and let it simmer for 10-15 minutes, or until the chicken is cooked through and the sauce has thickened slightly.
  5. Taste and adjust seasonings as needed. Serve hot.