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Flavor-Packed Black Bean Burgers: The Ultimate Healthy & Easy Recipe

Discover the best black bean burger recipe! Packed with flavor, healthy, and surprisingly easy to make. Perfect for a quick weeknight dinner or a satisfying vegetarian meal.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4
Course: Healthy Recipes

Ingredients
  

  • 1 15-ounce can black beans, rinsed and drained
  • 1/2 cup rolled oats
  • 1/4 cup finely chopped red onion
  • 1/4 cup finely chopped bell pepper any color
  • 2 cloves garlic minced
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon cayenne pepper optional, for heat
  • 1/4 cup chopped fresh cilantro
  • 1 large egg lightly beaten (or flax egg for vegan)
  • 2 tablespoons breadcrumbs or more, as needed
  • Salt and freshly ground black pepper to taste
  • 2 tablespoons olive oil or other cooking oil

Method
 

  1. In a food processor, pulse the rinsed and drained black beans a few times until they are mostly mashed but still have some texture. Avoid over-processing into a paste.
  2. Transfer the mashed beans to a medium bowl. Add the rolled oats, chopped red onion, chopped bell pepper, minced garlic, chili powder, cumin, smoked paprika, cayenne pepper (if using), and chopped cilantro. Mix everything together well.
  3. Add the lightly beaten egg (or flax egg) and breadcrumbs to the bean mixture. Season with salt and pepper. Stir until just combined. The mixture should be firm enough to form patties. If it seems too wet, add a tablespoon more breadcrumbs at a time until it holds its shape.
  4. Divide the mixture into 4 equal portions and form them into patties, about 3/4 inch thick. Press them gently to ensure they are compact.
  5. Heat the olive oil in a large skillet over medium heat. Carefully place the black bean patties in the hot skillet, ensuring not to overcrowd the pan (cook in batches if necessary).
  6. Cook for about 5-7 minutes per side, until golden brown and heated through. The edges should be slightly crispy.