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Hearty & Delicious Dense Bean Salad Recipe (Perfect for Meal Prep!)

Discover the ultimate dense bean salad recipe! Packed with protein and fiber, this hearty salad is perfect for lunches, picnics, or a satisfying side dish. Easy to make and even better the next day!
Print Recipe
Prep Time 15 minutes
Total Time 1 day 1 hour 30 minutes
Servings: 6 -8
Course: Salads
Ingredients Method

Ingredients
  

  • 1 15-ounce can black beans, rinsed and drained
  • 1 15-ounce can kidney beans, rinsed and drained
  • 1 15-ounce can chickpeas (garbanzo beans), rinsed and drained
  • 1 cup fresh or frozen corn kernels
  • 1 red bell pepper finely diced
  • 1 green bell pepper finely diced
  • 1/2 red onion finely diced
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup olive oil
  • 3 tablespoons apple cider vinegar
  • 1 tablespoon Dijon mustard
  • 1 teaspoon honey or maple syrup optional, for a touch of sweetness
  • 1 clove garlic minced
  • 1/2 teaspoon salt or to taste
  • 1/4 teaspoon black pepper or to taste
  • Optional additions: diced avocado crumbled feta cheese, jalapeño for spice

Method
 

  1. Prepare the Beans and Vegetables: In a large mixing bowl, combine the rinsed and drained black beans, kidney beans, and chickpeas. Add the corn kernels, diced red and green bell peppers, finely diced red onion, and chopped cilantro. Gently toss to distribute the ingredients evenly.
  2. Make the Dressing: In a small bowl or jar, whisk together the olive oil, apple cider vinegar, Dijon mustard, honey or maple syrup (if using), minced garlic, salt, and pepper until well combined and emulsified. Taste and adjust seasonings as needed.
  3. Combine and Chill: Pour the dressing over the bean and vegetable mixture in the large bowl. Toss gently until all ingredients are thoroughly coated with the dressing. For the best flavor, cover the bowl and refrigerate for at least 30 minutes (or preferably a few hours or overnight) to allow the flavors to meld.
  4. Serve: Before serving, give the salad a good stir. If desired, stir in any optional additions like diced avocado, feta cheese, or jalapeño.