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Refreshing Bariatric Gelatin: A Guilt-Free, Flavorful Treat

Discover a simple and delicious bariatric gelatin recipe, perfect for post-surgery recovery or anyone seeking a light, flavorful, and protein-packed dessert. Easy to make and customize!
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Prep Time 5 minutes
Total Time 30 minutes
Servings: 4
Course: Healthy Recipes
Ingredients Method

Ingredients
  

  • 1 3-ounce package sugar-free gelatin mix (any flavor)
  • 1 cup boiling water
  • 1 cup cold water
  • 1/4 cup unflavored protein powder whey or plant-based, optional for added protein
  • Optional: A few drops of sugar-free flavoring extract e.g., vanilla, almond

Method
 

  1. In a medium heatproof bowl, pour the contents of the sugar-free gelatin mix. Carefully add the boiling water.
  2. Whisk vigorously for at least 2 minutes, or until the gelatin powder is completely dissolved. Ensure there are no granules left at the bottom.
  3. If using unflavored protein powder, gradually whisk it into the dissolved gelatin mixture until smooth and well combined. This may take a minute or two to fully incorporate without clumps.
  4. Stir in the cold water and any optional sugar-free flavoring extracts. Continue whisking until everything is thoroughly blended.
  5. Pour the mixture into individual serving bowls, cups, or a small dish.
  6. Refrigerate for at least 2-4 hours, or until firm and set. The time may vary depending on your refrigerator and the size of your serving dishes.