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Vibrant Veggie Power Bowls: A Quick & Healthy Mediterranean Feast

Discover a refreshing and nutrient-packed Mediterranean vegetarian recipe! Our Vibrant Veggie Power Bowls are easy to make, perfect for busy weeknights, and bursting with flavor.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4
Course: Healthy Recipes

Ingredients
  

  • 1 cup cooked quinoa or brown rice, farro
  • 1 can 15 oz chickpeas, rinsed and drained
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • 1/2 red onion thinly sliced
  • 1/2 cup Kalamata olives pitted and halved
  • 1/4 cup crumbled feta cheese optional, for a non-vegan version
  • 1/4 cup fresh parsley chopped
  • 1/4 cup fresh mint chopped
  • For the Lemon-Tahini Dressing:
  • 1/4 cup tahini
  • 3 tablespoons fresh lemon juice
  • 1 tablespoon olive oil
  • 1 clove garlic minced
  • 2-4 tablespoons cold water to reach desired consistency
  • Salt and black pepper to taste

Method
 

  1. Prepare your base: Ensure your quinoa (or other grain) is cooked and cooled. Fluff it with a fork.
  2. Chop and assemble the veggies: In a large mixing bowl, combine the rinsed chickpeas, halved cherry tomatoes, diced cucumber, thinly sliced red onion, and halved Kalamata olives. Add the chopped fresh parsley and mint.
  3. Make the dressing: In a small bowl or jar, whisk together the tahini, fresh lemon juice, olive oil, and minced garlic. Gradually add cold water, one tablespoon at a time, whisking continuously until the dressing is smooth and reaches your desired drizzling consistency. Season with salt and pepper to taste.
  4. Combine and serve: Add the cooked quinoa to the large bowl with the vegetables. Pour about half of the lemon-tahini dressing over the mixture and gently toss to combine everything evenly. If using, gently fold in the crumbled feta cheese.
  5. Plate your power bowls: Divide the mixture among serving bowls. Drizzle with the remaining dressing, or serve extra on the side. Garnish with a little extra fresh parsley if desired.